Is Góralki Cocoa Wafer 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
whole milk powder
chocolate 0
cocoa reduced fat 6% whey powder
whey powder
coconut
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm, Coconut), Cocoa Coating 7,5% (Sugar, Vegetable Oils - Palm Oil, Shea Butter, Reduced Fat Cocoa 17%, Whey Powder, Emulsifiers - Ammonium Phosphatides, Polyricinoleate Polyglycerol, Aroma), Whole Milk Powder, Cocoa Reduced Fat 6% Whey Powder, Milk Powder, Skimmed, Corn Starch, Vegetable Oil (Sunflower), Chocolate 0,5%, Emulsifiers (Lecithin), Aroma, Sodium Carbonate, Egg Yolk Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.