No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gorilla Bar High Protein Performance Bar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey Protein Isolate, Isomalto-oligosaccharide (imo) Syrup, Honey, White Chocolate Coating (sugar, Vegetable Palm Kernel And Cottonseed Oils, Nonfat Dry Milk, Glycerol, Lactose, Esters Of Fatty Acids, Soy Lecithin, Salt, Natural Flavor), Cashew, Palm Kernel And Cottonseed Oils, Soy Protein Concentrate, Natural Flavor, Salt, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Cocoa, Corn Flour, Corn Starch, Salt, Baking Soda, Natural Flavor And Soy Lecithin. Contains: Cashew, Milk, Soy, Wheat. Contains Bioengineered Food Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Gorilla Bar High Protein Performance Bar | Spoonful