Is Gorilla Bar High Protein Performance Bar Low FODMAP?

Ingredients

Whey Protein Isolate, Isomalto-oligosaccharide (imo) Syrup, Honey, Whey Crisps (whey Protein Concentrate And Corn Starch), Milk Chocolate Coating (sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non-fat Dry Milk, Cocoa Powder, Soy Lecithin, And Vanillin), Dry Roasted Cashews, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanilla), Rolled Oats, Salt. Contains Cashew, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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