Is Gortons Popcorn Shrimp Crunchy Golden Breaded - 14 Oz Low FODMAP?
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Ingredients
Shrimp, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, and/or Soybean), Water, Less than 2% of: Salt, Modified Corn Starch, Sugar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Yellow Corn Flour, Garlic Powder, Whey, Wheat Flour, Palm Oil, Hydroxypropyl Methylcellulose, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Nonfat Milk, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Caramel Color, Sodium Bisulfite (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.