Is Goslings Diet Ginger Beer Soda - 6-12 Fl. Oz. Low FODMAP?
Description
Robust, spicy-forward flavor with lingering bite and lively carbonation; texture is effervescent with a smooth, warming finish. Commonly used chilled as a standalone refreshment or as a mixer in cocktails such as Moscow Mules. Reviews highlight bold flavor and strong fizz, with mentions of sweetness preferences and minor packaging issues.
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Why it's a maybe for low FODMAP
- natural ginger beer flavor
natural ginger beer flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Robust, spicy-forward flavor with lingering bite and lively carbonation; texture is effervescent with a smooth, warming finish. Commonly used chilled as a standalone refreshment or as a mixer in cocktails such as Moscow Mules. Reviews highlight bold flavor and strong fizz, with mentions of sweetness preferences and minor packaging issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Contains Carbonated Water, Natural Ginger Beer Flavor, Citric Acid, Potassium Benzoate (A ), Gum Acacia, Sucralose, Ester Gum, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goslings Diet Ginger Beer Soda - 6-12 Fl. Oz. is available at 5 retailers
About this product
Beverage · Bottle