Is Gouda and Mixed Seeds Biscuits Low FODMAP?

Ingredients

Usa, Cheese,biscuits With Matured Gouda And Mixedseeds Lngredients: Wheat/lour, Vegetab (E Oils And Fats (Canola, Palm), Mixgd (Iinseed,isunflower Seed, Millet)/' Egg, Oat Flakes, Maturedigouda Cheese Cheese Culture, Rennet, Hnnaifo And Betacarotene For Cotor, Sodium Nitrate), Fasti Whole Milk Powder, Sait, Modified Potato Starcht Stfgar, Spises, Emulsifier (Mono- And Diglycerides Offatty Acids), Potato Starch, Yeast Extract, Colored With Paprika Extract, Citric Acid, Natural Flavoring, Allergy Information: Contains Wheat, Oat, Gluten, Eggs And Milk, May Contain Traces Of Tree Nuts, Peanut And Sesame, Storage: Once Opened, Store In A Dry And Dark Place, : See End Of Pack, Country Of Origin: The Netherlands

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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