Is Gourmet Brownie Squares Low FODMAP?
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Why it's not low FODMAP
- milk
- fancy molasses
- semi-sweet chocolate
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, LIQUID WHOLE EGGS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, BUTTEROIL (MILK), COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP (GLUCOSE, SUGAR, WATER, FANCY MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, CITRIC ACID), COCOA POWDER, WATER, ARTIFICIAL FLAVOUR, SALT, BAKING POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gourmet Brownie Squares is available at 5 retailers
About this product
Snack · Bar