Is GOURMET CHOCOLATE PRETZEL TWIST TOWER, GOURMET CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk lactylated mono
milk
natural flavor
reduced protein whey

milk lactylated mono

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PEANUT BUTTER CHIPS: ( FATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, PALM KERNEL OIL, VANILLIN, ARTIFICIAL FLAVOR, LECITHIN (SOY); PRETZEL: (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MALT, YEAST, SODA); MILK CHOCOLATE: (COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA); CHOCOLATE CHIPS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT; DARK CHOCOLATE: (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT [MILK]); WHITE CHIPS: (SUGAR, PALM KERNEL AND PALM OILS, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN AND VANILLA; IVORY CHOCOLATE: MILK, NONFAT DRY MILK; IVORY CHOCOLATE: MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA); EASTER DECORATIONS: (CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), RICE FLOUR, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CARNAUBA WAX, RED 3, TITANIUM DIOXIDE (COLOR). YELLOW 6, RED 40, BLUE 1, YELLOW 5 ); EASTER NONPAREILS: (CORN STARCH, YELLOW 5, BLUE 1, RED 3., EASTER NONPAREILS: (CORN STARCH, YELLOW 5, BLUE 1, RED 3., YELLOW DRIZZLE: (NATURAL FLAVOR AND ADDED COLOR); LEMON YELLOW COATING: (NATURAL FLAVOR AND ADDED COLOR); ORCHID DRIZZLE (GLYCERYL LACTO ESTERS OF FATTY ACIDS, BLUE 2 LAKE, RED 3 LAKE,SALT, ARTIFICIAL FLAVOR., MILK INGREDIENTS LACTYLATED MONO-AND DIGLYCERIDES WITH CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.