Is Gourmet Garden Herbs & Spices Thai Seasoning Stir-in Paste Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lactose
fructose
milk
garlic
fresh shallots
whey

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Fresh Shallots, Dextrose, Fresh Cilantro, Fresh Ginger, Fresh Lemongrass, Canola Oil, Garlic, Glycerin, Chili Pepper, Whey (Milk), Sea Salt, Concentrated Lime Juice, Fructose, Sodium Lactate, Maltodextrin, Ascorbic Acid (To Retain Color), Sodium Ascorbate (To Protect Flavor), Lactose (Milk), Xanthan Gum, Citric Acid, Acetic

Check Gourmet Garden Herbs & Spices Thai Seasoning Stir-in Paste against your own diets in the app.

Take it with you

Scan to open Gourmet Garden Herbs & Spices Thai Seasoning Stir-in Paste in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Gourmet Garden Herbs & Spices Thai Seasoning Stir-in Paste in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.