Is GOURMET LASAGNA WITH MEAT SAUCE Low FODMAP?

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF, TOMATO PASTE, ONIONS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE, [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), LESS THAN 1% OF BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED PLANT PROTEIN [SOY, CORN, WHEAT], CORN OIL, SUGAR, AUTOLYZED YEAST FLAVORING [DRIED ONION AND GARLIC, SPICE EXTRACTIVE], MALTODEXTRIN, DRIED WHEY, DEXTROSE, CARAMEL COLOR), CANOLA OIL, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (WITH WATER AND CITRIC ACID), SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, SPICES, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SUGAR, GRANULATED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE). XANTHAN GUM, MALTODEXTRIN AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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