Is GOURMET LOAF CAKE, LEMON, BLUEBERRY Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, FOOD STARCH-MODIFIED, DRY WHEY, LEMON FRUIT CONCENTRATE CORN SYRUP, LEMON PEEL, SUGAR, WATER, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CITRIS PECTIN, BENZOATE OF SODA, POTASSIUM SORBATE ADDED AS PRESERVATIVES, XANTHAN GUM, F D & C YELLOW #5). (LEAVENING(SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLICERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACIDALPHA TOCOPHEROL AS PRESERVATIVE, CITRIC ACID, ASCORBIC ACID (DOUGH CONTAINER), SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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