This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gourmet Nut Power Up Body Boosting Antioxidant Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, roasted-forward flavor with a mix of savory and subtly sweet notes; texture ranges from crisp to slightly dense. Commonly eaten straight as a snack, sprinkled over salads or bowls, or used as a travel/office nibble. Customer reviews often note consistent crunch, satisfying mouthfeel, and occasional variability in roast level.

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Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt) [product Of Canada], Shelled Pecans, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil. Contains Tree Nuts (walnuts, Pecans), Soy. Manufactured In A Facility That Processes Peanuts/tree Nuts. Our Products May Contain Occasional Pit, Shell Pieces, And Other Naturally Occurring Objects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
SweetNuttyFruityChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastSaladTopping
Low FODMAP? Gourmet Nut Power Up Body Boosting Antioxidant Mix | Spoonful