Is Gourmet Nut Power Up, Mega Omega Trail Mix, 4ozG Low FODMAP?
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Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mango (mango, Sugar, Citric Acid) [product Of Thailand], Roasted Almonds (almonds, Sunflower And/or Canola Oil), Walnuts, Pumpkin Seeds [product Of China]. Contains Tree Nuts (almonds, Wheat). Manufactured In A Facility That Processes Peanuts/tree Nuts. Our Products May Contain Ocassional Pit, Shell Pieces, And Other Naturally Occuring Objects.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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