Is Goya Maria Cookies - 6.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Goya Maria Cookies 67 oz are known for their versatility and balanced sweetness. These cookies are not overwhelmingly sweet, making them enjoyable for those who prefer a milder taste. Additionally, some people find these cookies to be easily consumed, which could be attributed to their texture and size. Overall, Goya Maria Cookies 67 oz offer a versatile snacking option that is not too sweet, appealing to a wide range of taste preferences.

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Why it's not low FODMAP

lactose
wheat flour

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

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Ingredients

Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Lactose, Sodium Bicarbonate as Leavening Agent, Salt, Ammonium Bicarbonate as Leavening Agent, Soy Lecithin as Emulsifier, Sodium Metabisulfite as Antioxidant.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.