No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goya Maria Cookies - 6.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Goya Maria Cookies 67 oz are known for their versatility and balanced sweetness. These cookies are not overwhelmingly sweet, making them enjoyable for those who prefer a milder taste. Additionally, some people find these cookies to be easily consumed, which could be attributed to their texture and size. Overall, Goya Maria Cookies 67 oz offer a versatile snacking option that is not too sweet, appealing to a wide range of taste preferences.

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Ingredients

Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Lactose, Sodium Bicarbonate as Leavening Agent, Salt, Ammonium Bicarbonate as Leavening Agent, Soy Lecithin as Emulsifier, Sodium Metabisulfite as Antioxidant.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Goya Maria Cookies - 6.7 Oz is available at 11 retailers

H-E-BKrogerRalphsVitacostTargetHarris TeeterGiant EagleMariano'sPick 'n SaveThe Fresh GrocerAmazon

About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingCoffee