Is Goya, Maria Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These lightly sweet, crisp round biscuits offer a subtle, neutral flavor and a fine, crumbly texture; reviewers note consistent quality and value. Commonly used for dunking in coffee or tea, snacking, and layered desserts such as trifles or simple crusts, they are praised for versatility and easy crumbling and convenience.

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Why it's a maybe for low FODMAP

powdered whey
wheat flour

powdered whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup, Salt, Gasifiers (Sodium Bicarbonate and Ammonia Bicarbonate, Emulsifier (Lecithin), Powdered Whey, Scents, Antioxidants (Sodium Bisulphite and Natural Tocopherol Extracts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.