Is Goya, Maria Cookies Low FODMAP?
Description
These lightly sweet, crisp round biscuits offer a subtle, neutral flavor and a fine, crumbly texture; reviewers note consistent quality and value. Commonly used for dunking in coffee or tea, snacking, and layered desserts such as trifles or simple crusts, they are praised for versatility and easy crumbling and convenience.
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Description
These lightly sweet, crisp round biscuits offer a subtle, neutral flavor and a fine, crumbly texture; reviewers note consistent quality and value. Commonly used for dunking in coffee or tea, snacking, and layered desserts such as trifles or simple crusts, they are praised for versatility and easy crumbling and convenience.
Ingredients
Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup, Salt, Gasifiers (Sodium Bicarbonate and Ammonia Bicarbonate, Emulsifier (Lecithin), Powdered Whey, Scents, Antioxidants (Sodium Bisulphite and Natural Tocopherol Extracts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.