Is Goya Nonpareils Spanish Capers 2.25 oz Low FODMAP?
Description
Small capers offer a briny, tangy flavor with a firm, slightly tender texture that gives a pop when bitten. Commonly used to brighten salads, pastas, sauces, fish dishes and tapenades, reviewers note consistent small size and robust taste for recipes, while some report occasional overly strong brine or excess liquid.
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Description
Small capers offer a briny, tangy flavor with a firm, slightly tender texture that gives a pop when bitten. Commonly used to brighten salads, pastas, sauces, fish dishes and tapenades, reviewers note consistent small size and robust taste for recipes, while some report occasional overly strong brine or excess liquid.
Ingredients
Capers, Water, Salt And Acetic Acid, Capers, Salt And Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.