Is Graal Mackerel Fillets in Tomato Sauce Low FODMAP?
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Ingredients
Mackerel Fillets*** 55% (Scomber scombrus (MAC), Scomber japonicus (MAS); caught in the Sea: North East Atlantic FAO 27, Middle East Atlantic FAO 34, Pacific Ocean FAO 61; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS))***, Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder, Dried Onion, Spices Extract (Pepper, Allspice, Parsley, Celery , Cloves, Chili), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, *** Latin name, area and method of catch indicated in the lot number after the letter P
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.