Is Grain + Celery Salad With Apple Cider Vinaigrette Low FODMAP?

Ingredients

GRAIN+CELERY SALAD W/ APPLE CIDER VINAIGRETTE #47492 GREDIENTS: GRAIN BASE [WATER, CHICK PEAS, BULGUR EAT, QUINOA, VEGETABLE BASE (VEGETABLES & NCENTRATED VEGETABLES ITOMATO, CELERY, ONION, RROTS), SALT, SOY SAUCE [WATER, SOYBEANS, SALT), LTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL. RAMEL COLOR, POWDERED ONION & GARLIC & MUSHROOM, ICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER NEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP. TER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD ED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM), AISINS ICRANBERRIES, SUGAR, SUNFLOWER OILI, KALE, MONDS (SLICED), RED ONION, RED CABBAGE, CARROTS. NTAINS: WHEAT, SOY, TREE NUTS (ALMOND >. DE IN FACILITY THAT PROCESSES WHEAT, SOY, ECC, MILK, ANUTS, TREENUTS, FISH, SHELLFISH, CRUSTACEAN & SESAME

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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