Is Grain + Celery Salad With Apple Cider Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice concentrate
  • milk
  • grain celery salad w/ apple cider vinaigrette 47492 gredients: grain base
  • red onion
  • powdered onion & garlic & mushroom
  • apple cider negar
  • onion
  • de in facility that processes wheat
  • almond &gt
  • tree nuts
  • soy
  • +7 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+14 more in the app

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Ingredients

GRAIN+CELERY SALAD W/ APPLE CIDER VINAIGRETTE #47492 GREDIENTS: GRAIN BASE [WATER, CHICK PEAS, BULGUR EAT, QUINOA, VEGETABLE BASE (VEGETABLES & NCENTRATED VEGETABLES ITOMATO, CELERY, ONION, RROTS), SALT, SOY SAUCE [WATER, SOYBEANS, SALT), LTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL. RAMEL COLOR, POWDERED ONION & GARLIC & MUSHROOM, ICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER NEGAR, APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP. TER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD ED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM), AISINS ICRANBERRIES, SUGAR, SUNFLOWER OILI, KALE, MONDS (SLICED), RED ONION, RED CABBAGE, CARROTS. NTAINS: WHEAT, SOY, TREE NUTS (ALMOND >. DE IN FACILITY THAT PROCESSES WHEAT, SOY, ECC, MILK, ANUTS, TREENUTS, FISH, SHELLFISH, CRUSTACEAN & SESAME

Check Grain + Celery Salad With Apple Cider Vinaigrette against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Pouch

Flavor
TangySweetNutty
Texture
ChunkyCrunchy
Commonly used for
Meal PrepSide DishLunch