Is GRAIN FREE 100% ORGANIC & GLUTEN FREE PASTA, CASSAVA PENNE Low FODMAP?
Description
This pasta offers a mild, slightly sweet flavor and a firm, toothsome texture when cooked al dente. Reviewers note it holds shape well, pairs with tomato, cream, or pesto sauces, and works for baked casseroles and chilled pasta salads; some report occasional gumminess if even overcooked during longer cooking times.
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Description
This pasta offers a mild, slightly sweet flavor and a firm, toothsome texture when cooked al dente. Reviewers note it holds shape well, pairs with tomato, cream, or pesto sauces, and works for baked casseroles and chilled pasta salads; some report occasional gumminess if even overcooked during longer cooking times.
Ingredients
Organic Cassava Flour, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.