Is Grain Free Tortilla Chips Sea Salt De Selmer Low FODMAP?
Description
Light, crisp chips deliver a pronounced salty finish and a sturdy crunch that holds up to dips and spreads. Common uses include snacking, pairing with salsa, guacamole, cheese, and using as a crunchy topping for salads or soups. Reviewers often cite satisfying texture, consistent seasoning, and thin or brittle pieces.
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Why it's not low FODMAP
- coconut flour
- cassava flour
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Light, crisp chips deliver a pronounced salty finish and a sturdy crunch that holds up to dips and spreads. Common uses include snacking, pairing with salsa, guacamole, cheese, and using as a crunchy topping for salads or soups. Reviewers often cite satisfying texture, consistent seasoning, and thin or brittle pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Chia Seed, Sea Salt. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Piece