Is Grain Trust Hibachi Fried Rice - 20 OZ Low FODMAP?
Description
Frozen hibachi-style fried rice offers a smoky, savory flavor profile with slightly charred notes and a chewy yet tender grain texture. Commonly used as a quick side or base for simple add-ins, reviewers report consistent reheating, convenient microwave or skillet preparation, and occasional complaints about uneven heating or inconsistent portioning.
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Why it's not low FODMAP
- onion powder
- garlic powder
- greer onion
- onions
- soybeans
- red bell pepper
- green peas
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen hibachi-style fried rice offers a smoky, savory flavor profile with slightly charred notes and a chewy yet tender grain texture. Commonly used as a quick side or base for simple add-ins, reviewers report consistent reheating, convenient microwave or skillet preparation, and occasional complaints about uneven heating or inconsistent portioning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked White Rice (water And Rice), Carrots, Onions, Green Peas, Greer Onion, Red Bell Pepper, Tamari Solo Sauce Water, Soybeans, Salt, Sugar Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Grain Trust Hibachi Fried Rice - 20 OZ is available at 6 retailers
About this product
Rice · Pouch