No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grain Trust Hibachi Fried Rice - 20 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen hibachi-style fried rice offers a smoky, savory flavor profile with slightly charred notes and a chewy yet tender grain texture. Commonly used as a quick side or base for simple add-ins, reviewers report consistent reheating, convenient microwave or skillet preparation, and occasional complaints about uneven heating or inconsistent portioning.

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Ingredients

Cooked White Rice (water And Rice), Carrots, Onions, Green Peas, Greer Onion, Red Bell Pepper, Tamari Solo Sauce Water, Soybeans, Salt, Sugar Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Grain Trust Hibachi Fried Rice - 20 OZ is available at 6 retailers

Whole FoodsH-E-BVonsSafewayUnited SupermarketsCentral Market

About this product

Rice · Pouch

Flavor
SavoryUmami
Texture
Soft
Commonly used for
Side DishMeal Prep
Low FODMAP? Grain Trust Hibachi Fried Rice - 20 OZ | Spoonful