Is GRAINFUL, STEEL CUT MEALS, STEEL CUT OATS FOR DINNER, THAI CURRY Low FODMAP?

Ingredients

WATER, COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS [CALCIUM CHLORIDE, NIGARI, CALCIUM SULPHATE]), GREEN BEANS, BABY CORN, MASSAMAN CURRY (GARLIC, SUGAR, SOYBEAN OIL, DRIED CHILI PEPPER, TAMARIND JUICE, SHALLOT, SALT, LEMONGRASS, SPICES [CORIANDER SEEDS, CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, LESSER GALANGAL, CLOVES], KAFFIR LIME, GALANGAL, CITRIC ACID), RED BELL PEPPERS, STEEL CUT OATS, ONIONS, OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), TURBINADO SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen