Is Grandma Sue's Bakery Sugar Cookies Low FODMAP?
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Ingredients
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono- And Diglycerides, Soy Lecithin (emulsifiers)), Potassium Sorbate And Sodium Benzoate, Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Flaxseed Oil), Sugar, Potato Starch, White Rice Flour, Eggs, Baking Soda (sodium Bicarbonate), Xanthan Gum, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Vanilla Extract (water Alcohol 35%, Extractive Of Madagascar Bourbon Vanilla Beans, Corn Syrup). Processed In A Plant That Handles Peanuts. Contains Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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