Is GRANDMA WILD'S, MILK CHOCOLATE COATED CRANBERRY BISCUITS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
minimum milk solids 21
whole milk powder
partially inverted refiners syrup
sweetened dried cranberries
natural flavourings
fortified wheat flour
+2 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

MILK CHOCOLATE COATING (35%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOYA LECITHIN; NATURAL VANILLA FLAVOURING), FORTIFIED WHEAT FLOUR (CALCIUM CARBONATE, IRON, NIACIN - VITAMIN B3, THIAMINE - VITAMIN B1), VEGETABLE OILS (NON-HYDROGENATED PALM OIL AND PALM KERNEL OIL, RAPSEED OIL, WATER, SALT, NATURAL FLAVOURINGS), SUGAR, OATS, SWEETENED DRIED CRANBERRIES (3%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARTIALLY INVERTED REFINERS SYRUP, NATURAL FLAVOURINGS, RAISING AGENTS, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MILK POWDER, SALT. MILK CHOCOLATE COATING CONTAINS COCOA SOLIDS 35% MINIMUM. MINIMUM MILK SOLIDS 21%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.