Is Grandma Wild's Triple Chocolate Chip Biscuits, Triple Chocolate Chip Low FODMAP?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), SUGAR & CANE MOLASSES, VEGETABLE OIL (PALM, RAPESEED, WATER, SALT, NATURAL FLAVOURING), PLAIN CHOCOLATE CHIPS & CHUNKS (10%) (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN; NATURAL FLAVOURING), CONDENSED MILK (MILK; SUGAR), EGGS, SUGARCANE SYRUP, COCOA POWDER (2.5%) (ACIDITY REGULATOR POTASSIUM CARBONATE); MILK CHOCOLATE CHUNKS (2%) (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER: SOYA LECITHIN; NATURAL VANILLA FLAVOURING), RAISING AGENTS: DISODIUM DIPHOSPHATE, SODIUM BICARBONATE. PLAIN CHOCOLATE CHIPS & CHUNKS CONTAIN: COCOA SOLIDS 39% MINIMUM. MILK CHOCOLATE CHIPS CONTAIN: COCOA SOLIDS 30% MINIMUM, MILK SOLIDS 23% MINIMUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.