Is Granny B's Frosted Sugar Cookies, Frosted Sugar Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONOAND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE), VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C BLUE 1 LAKE), BAKING POWDER, NONFAT DRY MILK, COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, FD&C BLUE 1, MODIFIED FOOD STARCH, FD&C RED 3, CARRAGEENAN GUM, METHYL PARABEN (PRESERVATIVE), XANTHAN GUM, PROPYL PARABEN (PRESERVATIVE), FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 2, SODIUM BENZOATE, POTASSIUM SORBATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS. MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.