Is granola tout chocolat Low FODMAP?
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Ingredients
Flocons d'avoine* 33,6%, sucre de canne*, riz soufflé* 10%, pépites de chocolat au lait 10% (sucre de canne*, pâte de cacao*, lait entier en poudre*, beurre de cacao*, émulsifiant: lécithine de tournesol), huile de tournesol riche en acide oléique*, riz extrudé* 5% (farine de riz* 100%), poudre de cacao faible en gras*, blé dur soufflé* 4,2%, chocolat noir* 3,4% (pâte de cacao*, sucre de canne*, beurre de cacao*, émulsifiant: soja lécithine*, extrait de vanille*), chocolat au lait* 3,2% (sucre de canne*, lait entier en poudre*, beurre de cacao*, pâte de cacao*, émulsifiant: soja lécithine*, extrait de vanille*), arôme naturel de cacao.* Produit issu de l'agriculture biologique. Contient du gluten, du soja et du lait. Peut contenir des traces de moutarde et de fruits à coque.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.