Is GRAPEFRUIT CITRUS SPARKLING FRUIT JUICE DRINK, GRAPEFRUIT CITRUS Low FODMAP?
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Why it's not low FODMAP
- organic apple juice
- organic jerusalem artichoke inulin
- organic orange juice
- organic grapefruit juice
organic apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Purified Sparkling Water, Organic Grapefruit Juice, Organic Orange Juice, Organic Apple Juice, Organic Pitaya Puree, Calcium Lactate, Organic Jerusalem Artichoke Inulin, Zinc Gluconate, Organic Reishi Extract, Organic Lion's Mane Extract, Bacillus Coagulans, Organic Vegd3 Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GRAPEFRUIT CITRUS SPARKLING FRUIT JUICE DRINK, GRAPEFRUIT CITRUS is available at 2 retailers
About this product
Juice · Bottle