Is Gravox Brown Onion Gravy Low FODMAP?
Description
Savory brown onion gravy with pronounced caramelized-onion flavor, smooth, pourable yet slightly thickened consistency that coats roast meats and mashed potatoes evenly. Commonly used to finish roasts, pies, sausages and quick weeknight meals. Reviewers typically praise convenience and consistent taste, though some note a strong, salty finish and easy reheating.
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Description
Savory brown onion gravy with pronounced caramelized-onion flavor, smooth, pourable yet slightly thickened consistency that coats roast meats and mashed potatoes evenly. Commonly used to finish roasts, pies, sausages and quick weeknight meals. Reviewers typically praise convenience and consistent taste, though some note a strong, salty finish and easy reheating.
Ingredients
Maltodextrin [from Maize], Thickeners [maize Starch, Xanthan Gum], Salt, Natural Flavours [soy], Dextrose, Onion [5%], Shortening Powder [milk, Soy], Colour [caramel Iii], Anticaking Agent [341], Tomato Powder, Vegetable Oil, Yeast Extract, Food Acid [citric]. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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