No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gravox Brown Onion Gravy Mix Tin | 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory brown onion gravy with pronounced caramelized-onion flavor, smooth, pourable yet slightly thickened consistency that coats roast meats and mashed potatoes evenly. Commonly used to finish roasts, pies, sausages and quick weeknight meals. Reviewers typically praise convenience and consistent taste, though some note a strong, salty finish and easy reheating.

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Ingredients

Maltodextrin, Maize Starch, Salt, Natural Flavours (Soy), Dextrose, Dried Onion (5%), Colour (Caramel III), Thickener (Xanthan Gum), Shortening Powder (Milk, Soy), Anticaking Agent (341), Tomato Powder, Vegetable Oil, Mineral Salt (508), Yeast Extract, Food Acid (330). Contains: Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gravox Brown Onion Gravy Mix Tin | 120g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Powder

Flavor
SavoryUmamiSalty
Texture
PowderyDry
Commonly used for
CookingSide DishToppingMeal Prep
Low FODMAP? Gravox Brown Onion Gravy Mix Tin | 120g | Spoonful