Is Gravox Supreme Chicken Gravy Mix Instant Supreme Chicken Low FODMAP?

Ingredients

Maize Thickener (1422), Maltodextrin, Seasoning Dextrose, Salt, Hydrolysed Vegetable Protein (<b>Soy</b>), Yeast Extract, Sugar, Natural Flavour, Vegetable Oil, Anticaking Agent (551), Onion Powder, Beverage Whitener Glucose Syrup Solids, Vegetable Fat, <b>Milk</b> Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (<b>Soy</b>)), Anticaking Agent (551), Onion Powder, Shortening Powder (<b>Milk</b>, <b>Soy</b>), Vegetable Oil, Salt, Mineral Salts (450, 508), Anticaking Agent (551), Colour (Caramel III), Spices, Herb, Garlic Powder.<br> <br> <b>Contains: Milk, Soy.<br></b> <b>May Contain: Wheat, Gluten, Egg, Sesame, Peanut, Tree Nut.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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