Is Gravy & Salisbury Steaks Low FODMAP?

Ingredients

water, modified corn starch, bleached wheat flour, wheat flour, malted barley flour, salt, toasted onion powder, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, black pepper, caramel color, mechanically separated chicken, pork, beef, water, textured soy flour, soy protein concentrate, wheat flour, dehydrated onion, salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated bell peppers, spice, flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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