Is Graze 6 Dark Chocolate Sea Salt Wow Bakes Low FODMAP?
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Ingredients
rolled oats, vegetable oils (rapeseed, palm), chicory root fibre, golden syrup, liquid sugar, oatbran, dark compound coating, sugar, palm kernel oil, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring, demerara sugar, roasted hazelnuts, chocolate, cocoa mass, cocoa butter, fat reduced cocoa powder, minimum cocoa solids 53%, salt, stabiliser: xanthan gum, emulsifier: sunflower lecithin, natural flavouring, cane molasses, graze contributes to the production of certified sustainable palm oil for allergens, cereals containing gluten, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.