No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Graze Chilli & Lime Protein Nut Crunch 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Baked Salted Peanuts (39%): Blanched Peanuts (98%), Salt (1%), Tapioca Starch, Chilli and Lime Flavoured Cashews (35%): Cashew Nuts, Chilli & Lime Seasoning (6%) (Salt, Sugar, Tapioca Starch, Spices [Cayenne, Cardamom, Ginger, Cumin], Natural Flavourings, Herbs [Parsley, Basil], Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Acid: Citric Acid, Rice Flour, Garlic Powder, Lime Juice Powder), Almonds (26%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Graze Chilli & Lime Protein Nut Crunch 100g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SpicyTangySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Graze Chilli & Lime Protein Nut Crunch 100g | Spoonful