No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Graze Cocoa & Orange Oat Boost Flapjack Snack Bars 4 x 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, liquid sugar, fat-reduced cocoa powder, humectant: glycerine, palm fat, soluble corn fibre, cacao nibs (1.25%), demerara sugar, soya flour,potato starch, sea salt, emulsifier: soya lecithin, natural orange flavouring, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
CitrusChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Graze Cocoa & Orange Oat Boost Flapjack Snack Bars 4 x 30g | Spoonful