Is Graze Cocoa Orange Oat Boosts Low FODMAP?

Ingredients

Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, fat-reduced cocoa powder (3%), cacao nibs (2.5%), humectant: glycerine, palm fat**, soluble corn fibre, soya flour, demerara sugar, potato starch, sea salt, emulsifier: soya lecithin, natural orange flavouring, natural flavouring, citrus fibre, stabiliser: xanthan gum, molasses. For allergens, including cereals containing gluten, contains oats, soya. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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