Is Graze Crunch Snack Mix Lightly Sea Salted Low FODMAP?
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Why it's not low FODMAP
- broad beans
- sea salted broad beans
- malted wheat flour
- corn
- sea salt sea salted corn
- wheat flour
- +2 more
broad beans
Dietitian noteBroad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Ingredients
Sea Salted Coated Peas (33%): Green Peas, Corn Starch, Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Sea Salted Broad Beans (30%): Broad Beans, Sunflower Oil, Sea Salt Sea Salted Corn (18%): Corn, Sunflower Oil, Sea Salt, Pretzel Bites (18%): Wheat Flour, Sunflower Oil, Poppy Seeds, Sesame Seeds, Salt, Malted Wheat Flour, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Graze Crunch Snack Mix Lightly Sea Salted is available at 1 retailer
About this product
Snack · Pouch