Is Graze Good-Snacks Skinny Dipped Almonds Milk Chocolate Low FODMAP?

Ingredients

Roasted Almonds (50%) (Almonds, Canola Oil), Milk Chocolate (50%) (Sugar, Cocoa Butter, Cocoa Mass, Whey, Skimmed Milk Powder, Milk Fat, Emulsifiers (476, 322 (from Soy)), Natural Vanilla Flavour). Milk Chocolate contains 28% Cocoa Solids. Contains Tree Nuts, Soy, and Milk. This product is packaged on equipment or in a facility where Nut, Gluten, Milk, Sesame, and Soy-based products are packaged. This product may contain traces of Peanuts, other Nuts, Gluten, and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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