Is Graze Honeycomb Oat Boosts Low FODMAP?

Ingredients

Oats (44%), Chicory Root Fibre, Vegetable Oil (rapeseed, Palm**), Golden Syrup, Liquid Sugar, Humectant: Glycerine, Honeycomb (2%) (sugar, Glucose Syrup, Raising Agent: Bicarbonate Of Soda), Chocolate Flavour Coating (sugar, Palm Kernel Oil**, Fat-reduced Cocoa Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Modified Starch, Soya Flour, Palm Fat**, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Citrus Fibre, Natural Flavouring, Stabiliser: Xanthan Gum, Molasses. Contains Soya, including cereals containing Gluten. All our food is packed in the same place so may contain Eggs, Peanuts, Nuts, Milk, Mustard, Sesame and other cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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