Is graze protein oat bites GERD Friendly?
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Why it's not GERD friendly
- reduced fat cocoa powder
- cocoa mass
- cocoa butter
- chocolate chips
reduced fat cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
rolled oats (25%), vegetable oils (rapeseed, palm*), chicory root fibre, soy protein crispies (9%) (isoláted soy protein, tapioca starch, salt), best before golden syrup, peanut bufter (5%) (roasted peanuts, sea salt), sugar, linseeds (4%), roasted peanuts (4%), sunflower seeds (3%), demerara sugar (sugar, cane molasses), chocolate chips (2%) (cocoa mass, sugar, cocoa butter, reduced fat cocoa powder, emulsifier: soy lecithin), pumpkin seeds (1%), stabiliser: acacia gum, salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians & vegans - nutrition: per 100g/per 30g energy 2068kj/620kg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece