No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Grains Bakery San Francisco Style Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A tangy, mildly sour flavor with a crisp, golden crust and a chewy, open-crumb interior; reviewers note bakery-style authenticity and consistent taste. Commonly sliced for toast, sandwiches, or dipping in soups and sauces. Users praise sturdy slices and good toasting performance, though some mention occasional variability in crust crispness overall.

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Ingredients

Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non-gmo Canola And/or Non-gmo Soybean Oil, Salt, Vinegar, Non-gmo Soy Lecithin, Cultured Wheat Flour, Yeast, Enzyme (plant-based) Calcium Sulfate & Ascorbic Acid (vitamin C). Contains: Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Grains Bakery San Francisco Style Sourdough is available at 1 retailer

Walmart

About this product

Bread · Loaf

Flavor
TangySavory
Texture
SoftCrunchy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Great Grains Bakery San Francisco Style Sourdough | Spoonful