Is Great Grains Bakery San Francisco Style Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tangy, mildly sour flavor with a crisp, golden crust and a chewy, open-crumb interior; reviewers note bakery-style authenticity and consistent taste. Commonly sliced for toast, sandwiches, or dipping in soups and sauces. Users praise sturdy slices and good toasting performance, though some mention occasional variability in crust crispness overall.

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Why it's not low FODMAP

malt barley flour
cultured wheat flour
wheat flour
enriched unbleached flour

malt barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non-gmo Canola And/or Non-gmo Soybean Oil, Salt, Vinegar, Non-gmo Soy Lecithin, Cultured Wheat Flour, Yeast, Enzyme (plant-based) Calcium Sulfate & Ascorbic Acid (vitamin C). Contains: Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.