Is Great Taste Nairn's On The Go Fruit & Seed Oatcakes Low FODMAP?
Description
This portable snack delivers sweet-tart and slightly nutty flavor with a crisp, crunchy texture and sturdy bite. Often paired with cheese, spreads, or eaten alone, it serves as a convenient portable daily option. Reviewers commonly mention dependable packaging, consistent flavor, satisfying crunch, and suitability for quick snacks or light lunches.
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Why it's a maybe for low FODMAP
- currants sunflower oil
- our recipe is wheat
- currants
currants sunflower oil
Dietitian noteDried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This portable snack delivers sweet-tart and slightly nutty flavor with a crisp, crunchy texture and sturdy bite. Often paired with cheese, spreads, or eaten alone, it serves as a convenient portable daily option. Reviewers commonly mention dependable packaging, consistent flavor, satisfying crunch, and suitability for quick snacks or light lunches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats (68%), Currants (12%) (currants Sunflower Oil), Demerara Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt. Contains Oats, Including Cereals Containing Gluten. Our Factory Is Nut Free And Our Recipe Is Wheat And Nut Free. We Cannot Guarantee Our Ingredients Are Wheat And Nut Free. Manufactured On Equipment That Handles Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker