This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Taste Rise & Puff Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, lightly toasted tortillas with a mild, slightly nutty flavor and an airy, pillowy texture that puffs when warmed. Commonly used for wraps, tacos, quesadillas, and handheld snacks, they hold fillings well. Customer feedback often notes consistent softness and puffiness, with occasional comments about variable thickness or tearing during handling.

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Ingredients

Gluten-free Flour, (Organic Cassava Flour, Modified Tapioca Starch), Water, Avocado Oil, Honey, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
SweetSavoryNeutral
Texture
SoftTender
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Great Taste Rise & Puff Tortillas | Spoonful