Is Great Temptations Gluten Free Double Choc Chip Muffins Gluten Free?

Ingredients

Sugar, gluten free flour (maize starch, modified starch (1422), rice flour, raising agents (450, 500), soy flour), egg, canola oil, water, vegetable fat (vegetable fats & oils, emulsifiers (477, 471 (soy), antioxidant (307)), compound chocolate chips (sugar, hydrogenated vegetable oil, cocoa powder, dextrose, milk solids, emulsifiers (322 soy, 492)), glycerine, whey protein, glucose syrup (maize), dextrose, cocoa powder, colour (150d), raising agents (450, 500, 170), maize starch), salt, natural flavours, emulsifiers (471 soy, 475), humectant (420), vegetable gums (415, 412), food acid (330), preservative (202). Contains: egg, soy, milk solids. May contain traces of tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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