Is GREAT VALUE, BAKED BUTTERY CRACKERS, NATURALLY FLAVORED Low FODMAP?
Description
Light buttery flavor and crisp, flaky texture suit snacking, cheese boards, soups and spreads. Reviewers note consistent crunch, mild taste and good value for everyday use, while sometimes reporting fragile edges, broken pieces and occasional freshness variation in larger or resealed family size packages, according to multiple shopper feedback reports.
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Why it's a maybe for low FODMAP
- wheat flour
- natural flavor
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light buttery flavor and crisp, flaky texture suit snacking, cheese boards, soups and spreads. Reviewers note consistent crunch, mild taste and good value for everyday use, while sometimes reporting fragile edges, broken pieces and occasional freshness variation in larger or resealed family size packages, according to multiple shopper feedback reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GREAT VALUE, BAKED BUTTERY CRACKERS, NATURALLY FLAVORED is available at 1 retailer
About this product
Cracker · Cracker