No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Great Value Buttermilk Ranch Dressing, 36 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

The ranch offers a creamy, smooth texture and mild tang, often used on salads, as a vegetable or wing dip, and a sandwich spread. Reviewers commonly note consistent flavor and large container value; comments also include mixed opinions on seasoning balance and thickness, ranging from thin to thick; preferences vary.

Ingredients

Water, Soybean Oil, Sugar, Egg Yolk, Contains Less Than 2% Of Buttermilk, Salt, Distilled Vinegar, Modified Food Starch, Dried Garlic, Dried Onion, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Natural Flavor (Contains Milk), Spices, Artificial Color, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Calcium Disodium EDTA To Protect Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.