Is Great Value Chili Sauce, 12 fl oz Low FODMAP?
Description
This 12 fl oz chili sauce offers a balance of tangy heat and mild sweetness, with a smooth, pourable texture. Commonly used as a condiment, dip, glaze, or sandwich spread, reviewers note consistent flavor, convenient bottle size, and versatility for snacks, Asian inspired dishes, everyday meals, and quick, simple preparation.
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Why it's not low FODMAP
- dehydrated onions
- garlic powder
- high fructose corn syrup
- flavorings
- celery
- tomato paste
- tomato puree
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
This 12 fl oz chili sauce offers a balance of tangy heat and mild sweetness, with a smooth, pourable texture. Commonly used as a condiment, dip, glaze, or sandwich spread, reviewers note consistent flavor, convenient bottle size, and versatility for snacks, Asian inspired dishes, everyday meals, and quick, simple preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Tomato Paste, Water), Corn Syrup, High Fructose Corn Syrup, Distilled Vinegar, Salt, Dehydrated Onions, Spices, Celery, Flavorings, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Chili Sauce, 12 fl oz is available at 1 retailer
About this product
Sauce · Bottle