Is Great Value Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Creamy Jalapeno Bacon Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMY JALAPENO BACON CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], CANOLA OIL, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS [JALAPENO PEPPERS, VINEGAR, SALT, CALCIUM CHLORIDE], BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE {PRESERVATIVE}, NATURAL SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID [PRESERVATIVE], MONO-AND DIGLYCERIDES, DRIED GREEN BELL PEPPERS, SORBIC ACID [PRESERVATIVE], ONION POWDER, GARLIC POWDER, XANTHAN GUM.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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