No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Hazelnut Spread, 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, chocolate-hazelnut flavor with a smooth, spreadable texture that softens at room temperature. Commonly used on toast, pancakes, crepes, fruit, and as a baking ingredient; reviewers note consistent value and broad appeal, praising taste and versatility while occasionally mentioning high sweetness and occasional oil separation after storage in some jars.

Ingredients

Sugar, hazelnuts, modified palm oil, canola oil, cocoa (processed with alkali), skim milk, palm oil, sunflower and/or canola lecithin, artificial flavor. Contains: milk, hazelnuts. May contain traces of brazil nuts, cashews, coconut, macadamia nuts, pistachios, walnuts, and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Hazelnut Spread, 13 oz is available at 1 retailer

Walmart

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Great Value Hazelnut Spread, 13 oz | Spoonful