Is Great Value Light Ranch Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Buttermilk, Maltodextrin, Sugar, Contains Less Than 2% Of Salt, Distilled Vinegar, Modified Food Starch, Natural Flavor (contains Milk), Phosphoric Acid, Dried Garlic, Dried Onion, Monosodium Glutamate, Xanthan Gum, Egg Yolk, Cucumber Juice Concentrate, Disodium Phosphate, Spice, Titanium Dioxide (color), Disodium Inosinate, Disodium Guanylate, Potassium Sorbate (preservative), Calcium Disodium Edta To Protect Flavor. Contains: Eggs, Milk. May Contain Sesame, Soy, Wheat, Mustard, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products