Is Great Value Multi Grain Cracker With Sea Salt Gluten Free Low FODMAP?
Description
Crunchy, lightly salted multigrain crackers deliver a toasted, nutty flavor with a firm, airy snap. Commonly used for topping with cheeses, spreads, or dips, they also serve as portable snacks. Customer reviews note consistent crispness, modest salt level, good value, and convenient packaging for on-the-go use and reliable freshness retention.
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Description
Crunchy, lightly salted multigrain crackers deliver a toasted, nutty flavor with a firm, airy snap. Commonly used for topping with cheeses, spreads, or dips, they also serve as portable snacks. Customer reviews note consistent crispness, modest salt level, good value, and convenient packaging for on-the-go use and reliable freshness retention.
Ingredients
Iron, Brown rice flour, potato starch, safflower oil, whole grain sorghum flour, quinoa seeds, sesame seeds, flax seeds, millet, amaranth seeds, sea salt, rice bran. Contains sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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